Monday, September 27, 2010

VO2 Max Test - Useful for training but does not predict performance

I recently did another VO2 max test in USC's Kinesiology lab to help some new instructors get acquainted with setup and and watch how a test goes.

VO2 max tests are pretty cool - if you enjoy high intensity exercise. You don't need to have one done to evaluate performance, but it does act as a good reference tool for training guidelines.

Here's the blurb I wrote in the description: