Sunday, March 7, 2010

Food / Fluid Intake & Improving Hiking Performance

This article gives a nice overview of some of the things people can do to improve endurance performance right away. I am not promoting Hammer Nutrition - I'm not even sure I've ever had anything made by them - but the article is good.

When preparing for a long, strenuous trek, following such tips about hydration and proper food consumption will undoubtedly make your effort easier and make you feel better doing it.

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